Author Archives: Bill Oliveira



Catering Healthy Food for your Wedding Reception

Feb 5th, 2012Posted by Bill Oliveira

This informative article explains why Spanish food is a wise, healthy choice for catering a wedding reception.

The Health Benefits of Shellfish

Jan 17th, 2012Posted by Bill Oliveira

This article outlines the many health benefits of eating shellfish, a common ingredient in Spanish dishes.

Health Benefits of Garlic

Jan 5th, 2012Posted by Bill Oliveira

This informative article outlines the many health benefits of garlic, a common ingredient in Spanish cuisine.

The Mediterranean Diet: A New Approach to Weight Loss

Dec 29th, 2011Posted by Bill Oliveira

This informative article explains how the Mediterranean Diet, which draws heavily from traditional Spanish cooking, can help with weight loss.

Health Benefits of Olive Oil

Nov 10th, 2011Posted by Bill Oliveira

This informative article explains the many health benefits of olive oil, a common ingredient in Spanish cuisine.

An Introduction to Spanish Food and Cooking

Oct 25th, 2011Posted by Bill Oliveira

This informative articles explains the common ingredients and cooking techniques used in preparing Spanish cuisine.

Spanish Traditions in Cooking

Oct 13th, 2011Posted by Bill Oliveira

This informative article explores the many traditions associated with Spanish cuisine.

Mediterranean Cuisine and Weight Loss

Oct 5th, 2011Posted by Bill Oliveira

This informative article describes how the Mediterranean Diet, of which Spanish cuisine is an important part, can help many people succeed in weight loss.

Health Benefits of Garlic in Spanish Cooking

Oct 4th, 2011Posted by Bill Oliveira

This informative article explains the health benefits of garlic, a common ingredient used in Spanish dishes.